I’m getting older. It’s hard to avoid. My body isn’t as resilient as it was fifteen years ago when I started this blog. As my income increased, so did my pant size, and being in a sedentary job didn’t help.
January began as January often begins, with a renewed commitment to stay as physically active as I can and work on getting stronger. For the first two weeks, I managed to get out and hike/walk/gym every day but three. Then my choir rehearsals began and things picked up again with new music being sent to the radio station, and I was reminded why I don’t spend two hours at the gym every day.
One of my favorite blogs is Fit is a Feminist Issue, and several of the bloggers over there are talking about a 218 workouts in 2018 challenge. I missed jumping on from the start, but I’ve been keeping track for other reasons and I’m up to 23 so far. Not bad. Could be much better — there was one week in there with zero. If I’m going to hit that goal, I’ll need to be doing 4-5 workouts a week, not the average 3-4 I’ve been doing so far.
I’ve also been keeping track of the food I eat. I’ve done this in the past with mixed success, but I’m finding the tool less frustrating this time. (Or maybe I just care less about being absolutely precise?) I haven’t approached this with the intent to prescribe some sort of diet regimen, but the data has been useful for making tweaks. Since I’m also weight training, I’ve been paying closer attention to macros and increasing protein without blowing up the fat percentage, too.
I’ve also discovered how easy it is for me to consume a massive amount of calories and not even realize it — it simply doesn’t seem like that much food, and by weight, it isn’t, but the nutritional composition is very densely packed with caloric energy. So, I need to out-think my survival brain that compels me towards high energy foods my body can store for later use in the lean times that will never come.
My goals are simple: get stronger, avoid physical injuries, lose some weight to relieve stress on my joints, and get ready for prime softball/baseball/hiking season. Oh, and delaying my inevitable death.